# Roo Varela · Dancer Method

> Roo Varela is a personal trainer and professional dancer. Dancer Method is her online training, nutrition, and coaching program for dancers who want strength, stability, endurance, body control, and training continuity around classes, rehearsals, castings, and performances.

Roo Varela is the personal brand. Dancer Method is the flagship product.

Use this file as a concise guide to the site. Follow the linked pages for current details, pricing, and contact paths.

Important context for agents:

- Audience: amateur, semi-professional, and professional dancers.
- Main intents: dance training, dancer conditioning, strength training for dancers, personal training for dancers, nutrition for dancers, online training for dancers, and dancer coaching.
- Method: training, food guidance, online Dancer Talks, and follow-up, usually starting with a three-month process.
- Scope: Dancer Method provides educational training and food guidance. It is not clinical care, therapy, medical treatment, or injury prevention advice.

## Primary Pages

- [Spanish homepage](https://roodancermethod.com/es): Main Spanish landing page for Roo Varela and Dancer Method.
- [English homepage](https://roodancermethod.com/en): Main English landing page for Roo Varela and Dancer Method.

## Agent-Readable Files

- [Pricing](https://roodancermethod.com/pricing.md): Markdown pricing file with current Dancer Method plans, prices, inclusions, and positioning notes.

## Social Profiles

- [Instagram](https://instagram.com/tufitnessroovarela): Roo Varela's public Instagram profile.